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Self-Defense Aerobic Karate
Exercise and learn how to protect yourself at the same time! Basic Goju-ryu (Japanese for "hard-soft style") exercises are performed on a cushioned floor to lessen impact on joints and help relieve chronic arthritis.
This class is open to all ages but geared toward those 55 and older. Wear loose, comfortable clothing and rubber-soled shoes. (Low-income participants and those over 65 may qualify for fee assistance.) Call for more information or to register.
|Where||Sunshine Center 330 5th St N, Saint Petersburg, FL 33701|
|Time||11:00 am–12:00 pm|
|Who to bring||Seniors|
|Phone||727-893-7102 for info; 727-893-7190 to register|
|Price||$6 for class; $20 per month|
More About Sunshine Center
The Sunshine Center, run by the city of Saint Petersburg, is a trail blazer and pioneer. It was the first senior center in Florida to be nationally accredited, earning that honor in 2002. Older residents have one-stop shopping at the center, and it houses the offices for Neighborly Senior Services (group dining and Meals on Wheels), Good Life Games (senior Olympics), the AARP Foundations Senior Community Service Employment Program, Lion's Club Eye Clinic, Suncoast Center for Community Mental Health, Kids & Kubs 3/4 Century Softball Club and the St. Petersburg International Folk Fair Society.