Personal Trainer

Hello!  I hope this finds you in good spirits!  My name is Lyndsay and I am an ACE certified personal trainer. 

·        I specialize in functional training, weight loss, bootcamps, special populations, standup paddleboard and yoga. 

·        I have a TRUE passion for helping people improve their lives through health, fitness, and nutritional guidance. 

·        I would love to help you incorporate a regular exercise regimen into your life for ultimate weightloss, or assist you in taking your fitness to the next level.

·        Don't let anything or anyone get in the way of your dreams!

·        I get it. Hectic schedules, kids, more than one job, a house to take care of. You get distracted then snook up a few years later and don't like what you see in the mirror. You know you should be do something, but you just can't find the TIME.  Together, we will maximize your time and transform your body!